The best place to experience the club, meet our coaches and friendly runners is to come along to one of our track sessions on a Monday evening.
We also hold regular group runs on Wednesday and Friday evenings. Full details on all our sessions can be found on this page.
Track session at Cwrt Herbert Atheltics Track
Roman Way, Neath SA10 7BE. (18:00 to 19:00) - Cost £2
Our team of coaches lead groups of similar ability on a variety of track-based runs. There are groups suitable for ALL abilities - you don't need to be able to run for any particular length of time.
Various recreational group runs
Varios start points
Different groups out on the streets doing different speeds and mileages.
Club tempo run
6pm - Towers, Jersey Marine
You'll find lots of club runners at Gnoll parkrun - 9am every Saturday.
We have groups meeting up informally for weekend runs (often over longer distances). Dates and locations vary.
For more information on any of these sessions please join our Facebook group for details or contact team@run4allneath.co.uk
There are 7 groups to choose from on our Monday night track sessions each led by a UK athletics qualified coach. Group 1 is for those of you who are new to running and starts gently with run-walk exercises. Higher groups give you the opportunity to improve your fitness and race times through speed work sessions. Our coaches will help you pick the group that's best for you.